Hubby often has migraines now and then. I, too experience migraine especially before or after my monthly period. Thank God, it's only seldom but when it hit- OUCHY! Big time. When hubby has this condition, I always tell him to drink water. Lots of water!
I had read from an article online to drink water, more water than you think you need. It says that you may be a little dehydrated without realizing it--a state that can often contribute to migraines. Even if you aren't, drinking plenty of water will put your body into a natural flow state that is very healing. The article even states: "Shoot for two quarts or more over a few hours." I know that's a lot but as you imbibe, your body will naturally begin to relax. I have learned that when it comes to healing, one of the key words is flow: flow of energy, flow of every rhythm in your body. Water helps with all of this.
I hope that you find what I learned worth sharing. Have a lovely Tuesday everyone!
I had read from an article online to drink water, more water than you think you need. It says that you may be a little dehydrated without realizing it--a state that can often contribute to migraines. Even if you aren't, drinking plenty of water will put your body into a natural flow state that is very healing. The article even states: "Shoot for two quarts or more over a few hours." I know that's a lot but as you imbibe, your body will naturally begin to relax. I have learned that when it comes to healing, one of the key words is flow: flow of energy, flow of every rhythm in your body. Water helps with all of this.
I hope that you find what I learned worth sharing. Have a lovely Tuesday everyone!
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