I have found myself eating hard boiled egg during lunch time. Haha, I feel like a Filipino celebrity on crash diet, you think? There is this one Filipino artist whose diet is made of hard boiled egg and boiled banana plantain; and it really works magic on her. So I decided to go for hard boiled eggs for now. I hope it will work for me, too. I also learned from the net that a hard boiled egg is actually one of the healthiest snacks. Isn't that neat? That means I am heading on the right direction, you would say! Well, here are some nutrition facts about hard boiled egg:
| Nutrition Facts | ||||||
Serving Size | ||||||
Amount Per Serving | ||||||
| Calories 211 Calories from Fat 130 | ||||||
% Daily Value* | ||||||
| Total Fat 14.4g 22% | ||||||
| Saturated Fat 4.4g 22% | ||||||
| Polyunsaturated Fat 1.9g | ||||||
| Monounsaturated Fat 5.5g | ||||||
| Cholesterol 577mg 192% | ||||||
| Sodium 169mg 7% | ||||||
| Total Carbohydrates 1.5g 1% | ||||||
| Sugars 1.5g | ||||||
| Protein 17.1g | ||||||
| ||||||
* Based on a 2000 calorie diet |
Nutritional Analysis:
Good points
Nutrition Grade - Low in sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- High in saturated fat
- Very high in cholesterol
100% confidence
I hope you will this interesting and healthy. Have a blessed one all!
hard boiled are really a good lunch to have, what is so funny is that when i eat hard boiled eggs my daughter trys to puke...lol,, have had to go utside to enjoy them.
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